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Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides.
Take a deep breath and raise your hands overhead, palms facing
each other with arms straight. Reach up toward the sky with your
fingertips.
Downward Dog
Start on all fours with hands directly under shoulders, knees under hips.
Walk hands a few inches forward and spread fingers wide, pressing palms into mat.
Curl toes under and slowly press hips toward ceiling, bringing
your body into an inverted V, pressing shoulders away from ears. Feet
should be hip-width apart, knees slightly bent.
Hold for 3 full breaths.
Warrior
Stand with legs 3 to 4 feet apart, turning right foot out 90 degrees and left foot in slightly.
Bring your hands to your hips and relax your shoulders, then extend arms out to the sides, palms down.
Bend right knee 90 degrees, keeping knee over ankle; gaze out over right hand. Stay for 1 minute.
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