Taking Rest
All human body organs needed rest for their normal functions human body
is like a machine and if this machine is over worked is may lose its
balance. Over work both physical and mental may cause loss of health and
much disorder. Continuous work and absence of rest is bad for a healthy
body. There is no specific time for taking rest but as much rest as
your body feels fresh and comfortable is recommended. It is also
recommended for ladies and especially for pregnant ladies to take as
much rest as possible because they needed it more than a normal person.
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